Another good week of running- 12hrs and about 3900m vert. This included the 5.5hr Casey-Binser on Q b-day and then some nice easy recovery runs during the week. I “race” the Hollaway 12k X-country race yesterday, which confirmed my lack (as in none) of speed work over the summer months. Still was really fun to get out. Today I was joined again my Gary and we run up on to Mt Cheeseman. New snow and a bitterly cold wind made it interesting.