TuM/NB Double

My Tarawera/Northburn Double– yeah, not really the “double” ……..


Swampy Ridge Track

But before Tarawea, this story begins in a far, far away place. A magical land, famed for its pissed uni students, tropical weather and a very expensive stadium that no one really wanted….  In addition to these claims to fame, Dunedin is also the home town of international bad ass runner Anna Frost and thus the first port of call for a collection of the International Salomon Running Team. The chance to run with the WeeMan and Frosty on their home trails, see some old friends and meet some new ones was too good to pass up so I headed south, car camping in Trotter George on the way and meeting the team early morning. We headed up the Pineapple Track and to Flagstaff and then on to the aptly named “Swampy”. We had thick fog and zero views, but I was far from disappointed. Continue reading

Arthur’s Pass Scrambling

Arthur’s Pass Scrambling

Just before Christmas Robert Jarvis gave me a call- it’s always nice when Rob calls as he is always up for a good mission in the hills. Ironically, at the time I was standing in the living room of Rob’s World Rogain partner’s house- Matt Bixley. While some might think Rob’s biggest achievement was the silver medal he got with Matt in the 40+ age group at the 2012 World 24 hour Rogain Champs, I strongly disagree. I think it was putting up with Matt for 24hrs…… (Only joking Matt, I just wanted to work you into this post so you did not feel left out after missing out on an epic outing yesterday).

Anyway, Rob and I finally keyed up a run, our first together in some time as Robert had done his ankle in pretty bad a while back. Robert’s cousin Karl, fresh off a 5hr45 Kepler was keen also and we set off for APNP. A few years back, when I first started running again and was living in AP Village, I did the Avalanche Peak- Mt Bealey traverse. It was a  trip that neither Karl nor Robert had done before and I was keen to do it again to see if I could improve on my 4hr30 time.

The Arthur’s Pass info website names risks: “Height exposure, loose rock & ice, narrow sections” and speaks of the Razor Ridge “at times on a ridge no wider than 20cm, with 80 metre drops on both sides”. In addition to that fun, we also had amazing views and I even did a little “shoe skiing” coming off Avalanche Peak.

It was an excellent day out in the hills- 10.8km, 3hr54min and 1450mD+.

After a nice training week to finish off 2012- 17hrs, 4270mD+, 125km, I felt like this week built on it- even if it was smaller- 12hrs45, 4000mD+, 97km. Both weeks included 3 very good quality speed/tempo sessions.

Last night I watched a movie of the 2012 edition of the UTMF- the next big race that this new block of training is working towards. It is 50mins and very very much aimed at non running viewers, but is still well worth a look.

A rest day or 2 next week and then off to Totaranui for a week, and maybe a jog in the St James with Jez Brag.

Post CDR/Pre Yurrebilla Trail

Things have been going well since the CDR almost a month ago. I, surprisingly, came out of the race better in many respect than what I went into it and the recovery has been good. The CDR was the #1 focus from about mid December, even though I didn’t really feel like I knuckled down and trained for it until early April. The blow out at BR was maybe not ideal, but was a blast. So next up is the Yurrebilla Trail on September 23rd- a 56km ultra in the hills behind Adelaide, in South Australia. It’s crazy to think I am hopping on a plane to go to a race again. My Yurrebilla training really only started about 2 weeks ago with some good speed/tempo stuff and easy runs. So far the longest post CDR run has been about 20ish km (if you want to check up on my training?? you can go here).  Pretty excited about the Yurrebilla Trail- new place, new trails and new people- can’t wait to explore the place in what limited time I have in Adelaide. There is a good map/profile HERE of the race.

Other stuff-

Drymax socks have been nice enough to start supporting me! Stoked as they are easily the best socks I have ever used. I had the bottom of my feet almost peal off after the 2011 Routeburn. Blisters galore. I then rocked my first pair of Drymax socks 2 weeks later at the TNF100 Australia without a single foot/blister issue- sold on them ever since.

I did an interview about my win at CDR with the local Darfield weekly paper the Malvern News. If you didn’t get a copy then I am guessing you never will, pretty much a collectors item by now. I also did an interview with Radio Sport. You can hear it HERE

And now for random photos that likely have little meaning to anyone but me….


I am scared, scared shitless about my next race coming up.

There, I said it, I got that off my chest and feel better for it. I will be out of my depth, hugely under prepared and very very much a fish out of water as I line up tomorrow in the Canterbury Cross Country Champs– 12km at Halswell. SRC are the duty club so I will for the first time in 3 years of being a  member pull my weight and help out getting things set up pre race. Then my race kicks off 1440, but Jane is going to line up in her 1st ever cross country race and first race as a SRC member tomorrow also! I guess I will warm up with little Bella while Jane is racing- so that means Jane will have to crank out her 8km in 35mins, or our little princess will be left to her own devices for a while…

The other race I have coming up I am a lot lot more positive about! The 125km Canadian Death Race is now about 16days away and I am feeling good and ready to go- not too ready, but getting there. Other than a niggle on my ankle which is some what of a mystery (all the “good” injuries are) as to how and what?

Last weekend I had my final long run and then a good hill session, both runs in the Port Hills, accompanied by GaryM and George Dog and wearing some flash new Salomon SpeedCross3s courtesy of The team at Salomon NZ/Snoworld.

.Looking past CDR I have some pretty exciting race plans coming up for the summer- I can’t remember the last time I was looking so far ahead. At this stage I think I will be lining up in the following-

Yurebrilla 56km, Xterra Waihi60km, Kepler 60km, Kaweka Mt Marathon, Shotover Moonlight Mt Marathon and The Hillary 50mile (if that last race gets the green light?). We’ll see, might add Tararua 35km in also if it works and need to balance racing with family, work and “fun runs”.

But first things first – CDR!! oh, and that scary 12km tomorrow….

Foggy and Castle Hill Peak

Another good week of training, some good speed stuff, capped off by a good hill session on Saturday and then some fun on Sunday- climbing Foggy and Castle Hill Peaks from Posters Pass. About 47-48mins to Foggy which s well off my person FKT of 36min from Pass to Foggy Peak, but not fast conditions and there was lots of stops and photo taking. 1hr40 to Castle Hill Peak, where I spent about 10mins hanging out and then 2hr50 I was back at the car where Jane and Bella were waiting. We headed into Springfeild for coffee- the big treat from the week!

Trig M track- only real snow free option around home for hill repeats

On the climb to 1741m Foggy Peak

On the ridge about half way between Foggy and Castle Hill Peaks

Getting closer and more interesting

Foggy Peak (left) and Castle Hill Peak viewed from highway 73 driving back to Castle Hill


So I am thinking about removing the “Ski” from this blog’s title, so little have I skied this year it is boarding on embarrassing. I hate to admit it, but without a doubt the way shit went down in regards to ski related gear a few months ago has sadly dampened my enthusiasm for skiing. That and trail running, for now at least, is just so darn fun! It is an interesting place I find myself in with regards to running at present. With all of life’s little changes coming at once I feel like there has been a big change, but with the lifestyle chosen, consistence has never really been, well consisant. I committed to racing the CDR for the 2nd time about 7-8 months ago. I knew way back then it was going to mean less skiing and more running during this time of year. I have been very tempted a few times to blow off “training” and go “play” (the 2 blur into one more often than not) many a time since the hills around home have been covered in snow. But staying on track, following the training program, keeping the focus on the CDR and remembering the commitment I made to turn up to that race knowing I have done everything possible to prepare has in itself been very satisfying.

Craigieburn’s looking all snowy and tempting

I was feeling pretty tired last week after being dragged around by Vajin on the Sunday and doing a solid back to back weekend, lucky last week was an easy week! This week and next are lots of good high intensity training (might even have a blat at the Canterbury XC Champs). I found it odd to drive away from the mountains here and into snow free Port Hills for training last month, but I managed to top that oddity by driving out Oxford way to do a tempo session on the flat farm roads in the area this week. Coming up I have some fun training- it is not based on time, distance or heart rate- it’s all about the vertical gained! Hopefully I can complete that around here on foot on some snow free trails.

Other news- I have been very luck to receive support from Mother Nature’s, the New Zealand importer/distributor of Udo’s Oli, as well as some of the other great products in the Flora range. Mother Natures is a family business operating for over 30 years mainly supplying healthy Snack Foods and recently have started bringing in the oily Udo’s goodness! You might recognise Udo’s 369 Blend as it is pretty popular among the US ultra running community- it’s what the cool kids use, not wanting to be on the out I tried Udo’s last year when I was in Canada for the CDR. It tastes good and is good for you. I have been loading up on it this past week, so hopefully just the ticket to help with recovery coming into CDR. If you are keen on getting some, or just want to learn more about Udo’s 369 check out Ollie Pacific Heath. They have some good videos on the 369 and recipes also.


Another good week of training for me just gone! Don’t get me wrong, I know I am not a hard core high mileage, mass vertical rad man of running, but the last 3 weeks of training have been bang on for me. A 12hr and 2x 14hr weeks for the first 3 weeks of my CDR build up. Mileage was pretty low the first 2 weeks with slogging in snow and then training on skis. This week was all pretty good quality running (for me), but sadly the vert was down a bit- 1/2 of last weeks 6000mD+, but there was almost 50km more distance covered- it’s all a trade off I guess. Right now I am really happy with the balance I have with my training and that is without a doubt the advantage of having a (very very knowledgeable) coach in the form of Frenchman Christophe Malarde. I won’t say who else Chris coaches because it will just sound like I am name dropping, but he knows his stuff and I am pretty happy with the direction we are heading in. I am looking at it as a long term relationship. I knew there would be little to no real change in time for TNF100 last month (only 6 weeks with Chris then), but I was probably wrong as I arrived at the start of that race feeling very rested and so ready to run. A good recovery and now into a good training cycle I feel the balance is really what I have been lacking for the last 14+ months. CDR might even be too early to really reap the rewards of this, but I think improvement will be seen.
Super fun weekend was had in Chch running. Saturday was solo on the Crater Rim Trails. Cashmere, Rapaki, Vernon, Sugar Loaf, Gibbes Pass, Pack Horse, Mt Herbet and finishing at Diamond Harbour with a milk shake and a ferry ride to Lyttleton. 5hrs, 44km and 2180mD+. Sunday I met up with Vajin and Nelson and we started out at Little River. It was all gravel or sealed road which was very odd for me, but it is good honest running that you can not hide from like you can do on the trails sometimes. I don’t really know the area, but you can see a map of it on my MovesCount. 5hrs20, 51km and 1470mD+. Was a fun outing, again finished off with a milkshake, chocolate, for the 2nd day in a row. Easy week coming up so will be a good time to get some skiing in I hope!

Did both long runs over the weekend in the above slippers (that’s what  they feel like), as well as 4hrs the week before in the snow and mud above Chch and a few other outings. I would say I would have maybe been better in my FellCross on Saturdays and the week earlier on the Crater Rim Trails as they are pretty darn muddy and slippery right now, but I feel like I have run enough in these shoes now to say they are pretty good. The upper and fit is very very nice. I would love to see a winter/SoftGround version- maybe with a FellCross sole?

I aren’t going to go for a full on review- they are good- light, comfortable, tick the right boxes. But there is no point re-inventing the wheel- the lads at Ultra168 have done a great review so check that out!


The Castle Hill Basin, like most of the South Island, last week got slammed with snow! We awoke to about 15cm on Wednesday morning and by that afternoon there was about 80cm! It was as deep and fluffy as any pow pow I have seen in NZ before. I managed to get out for a few skins/skis. but running has been a real pain in the ass and impossible on the trails around here which are now covered in about a foot of nasty snow. I have been in the Port Hills running a little and yesterday finally got out for a decent ski tour. The week of training was pretty good, just 5 days training, an easy short run, a repeat session and then 12hrs over Friday, Saturday and Sunday. 14hrs, 6000mD+ and a whopping 85km all up. Nice mix of running, skiing/skinning and plodding/hiking/slogging. As well as some quality family time and a little sledding.

Southern Thing

A little trip south, with a fun early morning run up Ben Lomand in Queenstown and another jog up to Okaka Hut on the Hump Ridge Track, over looking Te Waewae Bay near Tuatapere.

TNF100 coming up!

Francios will not be at TNF100 this year- but Brendan in front and Damon behind me will be!

It is less than 2 weeks now until TNF100 Australia and I can’t wait. I am super excited about this race    and am really looking forward to getting back to the Blue Mountains, catching up with friends, no doubt making new ones and most of all spending a day out running! The build up this year has been pretty different to last year when I raced TNF100. I only found out I would race maybe 6 weeks before and had not really planed for it. I was already committed to Routeburn and raced that 2 weeks before- not that big of a deal, but I am a low mileage, light on my racing kind of guy. I recovered some what poorly from Tarawera last year (I blame this on track building on the “Hogs Back”). So I was tired and carrying a few niggles. Oh and I was hanging out with a bunch of badass mo fo’s, so I was feeling really pretty intimated and some what out of place. This was all very much my own hang up as the Salomon crew that was at TNF100 were so amazingly nice and welcoming. 10h30 something and 7th place- it wasn’t bad, but it wasn’t great. I had a 40k stretch at the start of the race where I more or less kicked it with François  the whole time and that was a blast, I then failed for 40+k before managing to finish with what I think (correct me if I read the results wrong) was the 2nd fastest split behind KJ for the final 11km- like I said I might have read that wrong? So some good, some bad. I am using both as motivation for this . Fast forwarding a year and things a pretty different but still same same. For example- I am still super excited like I was last year and am still questioning if I have done enough training or not. That is one of the things that has really changed- I have a coach now, well at least for about 6 weeks. Training has been going good. It is strange to have so much structure again, but I think it is really needed, for me, at this stage in the game. Is it working?? We will all find out on the afternoon of the 19th I guess. My build up has been good, albeit a short/small one. Apart from a little foot scare- I was pretty sure I had a stress fracture- I have been pretty happy with it- lots of tempo/speed, pretty little on big days and mileage.

where was I? I left and it is now 22hrs later….

I think I was talking about TNF100 in Australia- it should be a blast. Super stacked field, I think deeper than last year. Maybe not the fire power up front, but it is a deeper field for sure. I arrive in Sydney on Tuesday, which now seems way way too early, what was I thinking?? I am guessing I will spend that time deciding what Lycra to clad my self in and what near idetical shoes I will race in….. It should be fun anyway, Ryan will be kicking around and I think Mick will be also, so should get a little running with them I guess. Its going to be a very light week, actually considering how light my training is in general, I think I will probably only get out of bed to go to the bath room leading up to the race I will do another little post in Australia and hopefully take heaps of photos and all that jazz.  So check into TwittBook and stalk follow along!

Some random photos to make up for a lacklustre post